Class Description: A 30-ish minute long Pre-Recorded Zoom Talk about how to create routines and structures for your day while social distancing at home during the COVID19 crisis.

This is a pay-what-you-can recorded ZoomTalk with me all about how to create routines and structures for your days and weeks while social distancing at home during the COVID19 crisis.

What even is a schedule right now for those practicing social distancing, out of work, or even just disrupted in habit?

Though some of us thrive without parameters, some experience heightened anxiety, listlessness, and even dread staring a blank schedule.

This ZoomTalk is all about creating routine that *works for you* and feels good to flow through during the upcoming days and weeks.

This talk features elements such as:

* How to design a routine for yourself that serves you

* Ideas for morning rituals, evening rituals, and projects to do at home

* How to include anxiety management & screen time parameters in your day

* How to “reparent yourself” through routine and positive self-talk about your daily goals

TO PURCHASE:

You can purchase yours *anytime* and watch it *anytime from home* by sending your payment via Venmo @ YanaTH or PayPal via paypal.me/YanaTH (please include your email and the note “routine” with payment so I can send you your access to the talk!).

Suggested scales are $15-$25 but this is truly pay-what-you-can so less is totally acceptable and more is always appreciated!

Questions? Send me an email to y.tallonhicks.com!