The V-Spot: How Do I Move Past Old Heartbreak?
Dear Yana,
I’m a dude in my mid-thirties struggling to recover from a sort of recent break-up (over a year ago). We were together for seven years. The last three of those years were spent in couples therapy and the last year of our relationship was spent trying to be non-monogamous (her idea).
Long, painful story short: she ended up falling in love with the other person she was dating outside of our relationship during our non-monogamous period and we broke up. The break-up involved so much confusion for me about what she wanted that I still don’t know what to make of it.
I think about it a lot in terms of what went wrong and I keep trying to figure it out. Did she ever love me? Did she just actually not want to be with me but couldn’t come out and just tell me that? How could she drag my emotions so much and then just walk away?
During the last year of our relationship she kept telling me that she was confused and didn’t know what she wanted. It just feels like a maddening, unsolved mystery to me. What can I do to move on from this or figure this out?
—Detective Heartbreak
Dear Detective,
While I don’t inherently believe that either monogamy or non-monogamy are The Superior Way to be in relationship with people, I do think that practicing non-monogamy at the tail-end of a relationship can be particularly confusing and hurtful. For many people, the overlap between relationships makes it harder to get the clarity needed to move forward. In order to move on, Detective, you’ve got one mission: Get. That. Clarity.
Tying ourselves in these kinds of mental/emotional knots comes from our repeated attempts to figure out the same dilemma by way of using the same ineffective methods, over and over again. You’re trying your best to think your way out of someone else’s personal emotional thought process and you end up just beating your head against the proverbial wall of your former relationship. It’s time to try a different thing. It’s time to Get. That. Clarity.
This involves gathering some new pieces of information to power you through the uncertainty tunnel. If possible, ask your ex some clarifying questions: When did you know that you didn’t want to be in our relationship anymore? Was non-monogamy your way out or were you genuinely wanting to date both of us/move forward with me? Be sure to only ask questions that will provide you necessary clarity in order to put a dent in the unsolvability of your mystery. Avoid unnecessarily painful questions like “HOW COULD YOU??” or “Are they better in bed than me???”.
What would be the most meaningful thing to hear from her?…
