post

b-Vibe: Anal Training 101

My sexpertise for b-Vibe

Yana Tallon-Hicks 

 

As anal sex becomes less taboo, people of all genders and sexualities are taking more of an interest in tantalizing the tushy. But no matter how excited you are about the prospect of entering through the backdoor, take some time and care to find your way into what has notoriously been an exit-only opening. Anal training can help.

What is Anal Training?

Anal training is exactly what it sounds like: taking time, care, and certain steps to help your body acclimate to anal penetration.

Anal training can be done solo or with a partner and can be an incredibly erotic experience. Preparing yourself to stretch your limits can add “oomph” to a playful power dynamic, a dominant/ submission relationship, or even just a Sunday night in the shower.

How Do I Anal Train?

1. First, get your brain on board.

The thought of anal play can be quite scary to people. When it comes to anal training, there is a lot of misinformation, taboo, and stereotypes that can confuse and cause a lot of fear.

The first step of anal training is to be mentally relaxed.

…and what’s the first thing your body (and butt) does when you’re scared? It tightens up. Which is no way to welcome in a penetrative object. Being mentally relaxed, well educated and consensually excited to dive into the deep end is essential.

Rather than aiming to start with penetrative anal sex (meaning penis/ dildo inside the butt), start off with a sexy anal massage. Analingus aka rimming is also a great way of anal training if you’re with a partner.

2. Familiarize yourself with your fanny.

Before partners get involved, try practicing solo anal. Massage the outside of your anus and maybe even dip the tip of your finger in your own bum while you’re alone in the shower.

Learning about the anal anatomy can be a huge benefit prior to performing anal play

Locate the two layers of the anal sphincter muscles (the outer one pushes things out, and the inner one sucks things in) and practice breathing and bearing down on your finger to help the first one relax. Feeling well-versed in your own body will increase your confidence when partnered up.

3. Get wet.

Your anus doesn’t self-lubricate like the vagina and the butt’s tissues tend to be less elastic. This makes using lubricant for all kinds of anal play essential. No lube means no fun…continue reading…