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How Do I Make My Orgasms Come Back?

Dear Yana,

I’m a single woman in my late twenties, with no relationships on the horizon. But that’s OK, because I have a super intense, cordless Hitachi that I’m in love with.

Problem is, recently, whenever I have attempted to reach orgasm, it never comes. I get the brink, right before the fall, but I’m just stuck. This has happened with lovers in the past; one even suggested it was a problem with not being able to “let go.”

Perhaps I am not relaxing enough when I masturbate. What are some tips, tricks, or techniques to have that incredible, solo experience?

— Absent Orgasms

Dear Absent,

I’m laughing a little at your partner’s (I’m sure well-meaning) suggestion to “let go” seeing as that is technically what an orgasm is, after all — a build-up followed by a release. It’s almost like your partner was like “Honey, have you tried just having an orgasm?”

I kid, but really, please let this sex columnist and educator tell you that nobody (not even your partner, not even me) can tell you the key to finding and experiencing your own sexual satisfaction. But, I can give you some suggestions to try out!

From your question, it sounds like you’ve been able to orgasm in the past and it’s only recently that the Os have hit the skids. This can be for a variety of reasons — new medications (especially antidepressants), new stress levels, new major life events, etc. Emily Nagoski’s free desire brakes/gas pedal worksheets (thedirtynormal.com) can help assess environmental, relational, and personal factors that may be impacting your current experiences of desire and pleasure.

In my opinion, with the rumbly, reliable, powerful Hitachi, you’re armed with the perfect tool for the titillating task at hand. But I find myself wondering how many laps you’re taking around the brink before attempting to push yourself over the orgasmic edge. Meaning, do you turn the Hitachi on high, make clitoral contact, and then smash the gas pedal straight to the finish line? Or do you take time with yourself to build up anticipation? Experiment with bringing yourself close to the tipping point of orgasm and then backing off on sensation…continue reading…

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My Doc Won’t Give Me A Vasectomy!

Hi Yana,

What can we do to build our case to hesitant doctors to perform vasectomies on young people (between 18-25 years old)? What would you recommend to someone interested in this procedure?

I have been trying to get my GP (general practitioner) on board since my early 20s and I know so many other young men aiming for the same procedure. When I ask for it, I’m chided for my decision, denied the procedure, or told to redirect my focus elsewhere by health professionals.

When a medical reason is not given, as in my case, it makes me curious how they’re reaching their professional opinion. (I don’t want to doubt my doctors and I will gladly trust someone who spent half her life in school just to help others’ live healthier).

But still, I’m clear that I do not wish to have children: What I am less clear about is why myself and so many other men my age are maligned as they try to schedule what I would say is arguably a standard health procedure.

— Def Don’t Want Kids

Dear Def,

I’ll be the first to say it: I know squat about vasectomies and I’m certainly no doctor, but here’s what I’ve found.

A vasectomy is a brief and relatively basic medical procedure used to sterilize penises by sealing off the vas deferens tubes, which act as the sperm superhighway during ejaculation. Sealed tubes = sperm-less ejaculate = deeply reduced chances of impregnating someone.

An estimated 500,000 Americans receive vasectomies each year. Fewer than 5 percent of people who get vasectomies experience complications. And around 10 percent of vasectomy-havers inquire about reversals post-vasectomy, according to the American Urological Association.

Though reversals are possible, they tend to be more costly, more invasive, and may not bring the person’s fertility back to the place it was pre-procedure, according to the Chicago Tribune article, “Young, Single Men Choosing Vasectomies.” Overall, it seems pretty common and safe.

In 2016, Lauren Oster wrote a piece for Redbook magazine, “The Parenting Choice My Doctors Won’t Let Me Make,” about her yet-to-be-fulfilled mission to get an elective medical sterilization procedure done — over the last 15 years. She is a childless-by-choice, 36-year-old woman who has had similar experiences you are reporting such as being redirected, shamed, questioned, and each time, rejected…continue reading…

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Am I Mono or Poly?

Hi Yana,

I always thought of myself as a monogamous person who sometimes dabbled with non-monogamy, but lately I’ve really been struggling to determine just what my “relationship paradigm” is. It started when I was in a non-mono relationship that transitioned to a mono one. We tried to get our conflicting needs met, but ultimately we made the painful decision to part ways.

I then started some casual relationships and developed real feelings for two people — which I didn’t think was possible for me. This was so surprising that I stopped dating to process this new self-discovery.

I’m struggling to figure out what relationship type I should be doing. Online forums and books make it sound like everyone has this stuff figured out, to the point that I wonder what I’m missing that makes it so difficult for me to determine my own relational nature.

I’ve consulted the usual sources of information available: I’ve spoken to friends that identify as non-monogamous, and since relocating last year I’ve been going to a non-mono meet-up group. My friends all seem to have just instinctively known they were not mono. The meet-up experience has been somewhat mixed — I’ve met some really helpful people, but I’ve also run into blatant distrust from those who think that, as a heterosexual cis-gendered male who is currently going it solo, I must be there for less-than-honest reasons. I need to figure this out before I start dating again. Someone suggested I might be a “switch,” able to be happy in either a mono- or poly-type relationship with the right partner(s). To me, this sounds about as realistic as a unicorn, but is it possible? Am I missing or not seeing something?

— The Mono-Poly Guy

Dear Mono-Poly Guy,

Who am I? What does this mean? What the fuck was that? These are the big ol’ life questions that come up for all of us when it comes to sex, love, and relationships — monogamous or not. Your epic confusion is entirely normal. And so is your desire to sort it all out.

When it comes to non-monogamy, and to polyamory specifically, folks tend towards one of two categories: they either see “polyamorous” as a personal identity that describes them in much the same way as being male, or bisexual, or Christian might. Or, they identify non-monogamy as a relationship style — it’s something that they do, but isn’t necessarily who they are…continue reading…

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How Do I End a Perfectly Fine Relationship?

Hi Yana,

How does one respectfully remove themselves from a relationship that in fact does not have any huge problems?

I’m with a righteous man who checks a lot of boxes but doesn’t get me excited. I enjoy his company, we have a great time and do a lot of cultural things. The flip side is there is no passion, there is no tingle. As someone that is used to the old fade out move, how do I end a relationship respectfully and with integrity? And where are my balls to do this?

— Fan of the Fade

Dear Fade,

One of my favorite “celebrity” relationship therapists is Esther Perel. She’s famous for her work with couples and infidelity (check out her awesome TEDTalk “Rethinking Infidelity”) meaning, she knows a thing or two about the hard work of relationship repair and its tragic opposite: the break-up.

In a recent article titled Relationship Accountability, she details four break-up styles: ghosting, icing, simmering, and power parting, which are on a scale in order of least direct/brave to most direct/brave.

Ghosting, as we know, is a vague-yet-transparent drop-off-the-face technique, while power parting grabs your break-up by those balls you mention and says straight up, “This relationship has been great for XYZ reasons, but now it’s time to end it.”

The other two (icing and simmering) exist luke-warmly in the middle. Sounds to me like you’re somewhere in the simmering department: reducing the frequency of dates and communication while you silently plot your exit, assuming your BF is none-the-wiser — though, he likely is, but just doesn’t have the concrete proof he needs to call it out.

The most interesting part of Perel’s commentary about the four break-up styles is her reflections on what our break-up style says about us. While power parting is often easily done by the self-assured, the other three tend to highlight within us some shadow sides of our sense of self: we’re terrified to hurt our partner so we stay; we’re anxious that we can’t handle being lonely or sad, even just for a little while, so we stay; we like the security of sure companionship, but want to be able to browse other options whilst buffered by a safety net.

The reality of a break-up is that no one will come out of it unscathed…continue reading…