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Now that marriage equality has been won (!!), lesbian and queer couples are poised to pay attention to marital therapy’s age-old research which, was previously relegated to the straight realm, but can be easily adapted along the gender and sexuality spectrums, to all married/committed couple’s benefit.

The first therapeutic theory worth adapting? The Magic 5 Hours. Renowned marriage researcher Dr. John Gottman spent countless hours observing what makes (heterosexual) married couples thrive. Or, more importantly, what separates the soon-to-be-divorced from the happily-ever-after. One of these key differences? Just 5 measly hours per week (which can be effectively perfected by doting LGBTQ partners, too!), all devoted to your partner in these particular ways:

Partings: Give your partner a warm farewell before parting for your workdays. This means eyes-up, phones-down, people. This doesn’t mean through the bathroom door, via text message, or with a fleeting glance up from your laptop, kids, or dogs.

Time it takes: 2 minutes. x 5 workdays = 10 minutes/week

Greetings: Have a debriefing conversation when you reunite after your workdays. This conversation should include each partner taking turns actively listening to each other unwind about their day without offering solutions or conflict.

Unsure where to start? Use the Rose/Thorn structure: what was the biggest highlight of your day? (Your Rose). What was the biggest lowlight (Your Thorn). One couple I know also adds in a humorous “Tiny Win” such as “I found $20 on the ground”, “I finally got that splinter out of my foot”, or “Everywhere I went today had gender-neutral bathrooms!”.

Time it takes: 20 minutes. x 5 work days = 1 hour 40 minutes/week

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